Red Rock Relay Zion

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Sunday, July 31, 2011

Snow Van leg assignments

Ok snow van legs are here... if there is a problem it can be fixed! I tried to keep it as even as possible. We all run close to 14 miles total, some a little more some a little less...Luke you will run the furthest but Laynie has the hardest legs.

Kyle...Leg 3 “Cedar Disco Break” 7 miles Medium
Leg 15 “Desert Solitude” 4.4 miles Medium
Leg 25 “Black Dog” 3.1 miles Kinda Easy

Laynie...Leg 2 “The Diablo” 4.2 miles Hard
Leg 16 “Dirty Devil” 5.8 miles Hard
Leg 28 “Red Hills” 5 miles Easy

Joni...Leg 6 “Duck Creek Dance” 5.8 miles Medium
Leg 13 “Sagebrush Serenade” 3.7 miles Very easy
Leg 27 “Snow Canyon” 4.9 miles Kinda Easy
( Joni you will be our last runner on the first transition and the first on our second. If you dont think that will give you enough time to rest we can change something. It doesnt look like your second leg will be to rough!!!)

Luke...Leg 4 “Bryce Canyon View Master” 7 miles medium
Leg 14 “Juniper Jump” 4.9 miles Easy
Leg 29 “St. George Overlook” 4.9 miles

Loni...Leg 5 “Mammoth Miles” 3.9 miles Medium
Leg 18 “Newcastle Nights” 5.5 miles Kinda easy
Leg 30 “Washington Wrestle” 2.1 miles Easy

Zak...Leg 1 “Giant Steps” 3 miles Easy
Leg 17 “Off Roadie” 5 miles Medium
Leg 26 “Highway Hustle” 6 miles Medium

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